Emotional Baggage — What It Is, and How to Stop Carrying It Around
Emotional baggage is the unseen weight of unresolved feelings and past experiences that many of us carry without even realizing it. Whether it’s old heartbreak, childhood wounds, or daily stress we push aside, this hidden load can keep us stuck, anxious, and disconnected from ourselves. The good news? You don’t have to carry it forever. Through gentle techniques like kinesiology, you can start releasing what’s holding you back and make space for healing, growth, and freedom.
What Is Kinesiology and How Can It Help You Heal?
Kinesiology is a powerful way to uncover and release what your body’s been holding — emotionally, energetically, and physically. By using gentle muscle testing, it helps you shift patterns, clear stress, and reconnect with your nervous system in a way that feels safe and grounded.